Planning and Periodisation
“It gave me way more structure and clarity in my training, and that resulted in being more certain of what I was doing in the big moments when competing. I won more matches when it came to the crunch!”
“As parents of a committed, competitive tennis player, this gives us clear understanding of the journey, as well as the next steps we need to take to bridge the gap and keep developing.”
Are you a player, parent, or coach who needs help writing a training plan?
✘Does your training lack direction, purpose, or specificity?
✘Are all coaches, parents, and players on the same page when it comes to the journey?
✘ Does what you practice in training transfer to the match court?
✘ Don’t know if you’re on improving?
Don’t leave these crucial development elements to chance!
Clarify your goals, get specific, and turbo charge your training programme!
✔ Get specific, individualised objectives and goals to work towards.
✔ Increase motivation for the player.
✔ With everyone clear about the goals and direction, improve the relationship between players, coaches, and parents.
✔ Increase transfer from the training court to the match court.
✔ Professionalise your development and make sure you’re on the right path.
How does it work?
The process begins with watching you compete. Following this, we will provide:
✔ Comprehensive needs analysis and goal setting across the four performance factors (mental, physical, tactical, technical).
✔ A developmentally appropriate athlete development plan to meet those goals, including suggested weekly schedule of training and competition volumes.
✔ Tracking tools to ensure you are on track and remain accountable throughout your programme.
✔ A quarterly review with us to adjust, refine or redesign your goals according to need, to ensure you you keep developing and improving.
What’s the investment?
$600AUD per quarter